Each purchase of the Halo Rise also automatically comes with six months free of the Halo membership, which gives you access to workouts, sleep programs and recipes for better nutrition. I tested it and found the setup pretty easy through the Amazon Halo app. It can automatically determine which type of exercise you’re doing (even if it’s on certain workout equipment) to accurately record your calorie burn rate.Īmazon’s latest Halo Rise is the ultimate sleep tracker and even doubles as a smart alarm clock. Garmin says the Vivosmart 5’s battery can last up to seven days without sleep or blood oxygen tracking, so you should expect to plug it in every few days.Īlthough its sleep tracking is very sophisticated, the Vivosmart 5 can track several other pieces of data, including how many calories you’ve burned, how many flights of stairs you’ve climbed, and your heart rate. A bar graph shows when you were in each cycle, and whether your sleep was interrupted. The total amount of sleep you got, along with a breakdown of how long you spent in each stage of sleep, is shown on a pie chart. The Vivosmart 5 also has a Pulse Oxygen sensor, which Vivosmart says can gauge the rate at which your body is absorbing oxygen.Īll of this data is collected in the Garmin Connect app (iOS and Android), which you can easily check when you wake up. It fits around your wrist, and has advanced sensors that can track your motion accurately enough to determine how long you were in light, deep, or REM (Rapid Eye Motion) sleep. Garmin’s Vivosmart 5 is a fitness band that also has sophisticated sleep tracking features. The CDC cites a report from the National Highway Traffic Safety Administration that said driving drowsy (defined as a “ dangerous combination of driving and sleepiness or fatigue“) caused more than 72,000 crashes in 2013. While the long-term effects of shorting yourself on sleep can catch up to you over time, missing just one night can have immediate consequences too. the ever-popular notion of “beauty sleep”), the organization says getting less sleep than that can increase your risk of obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health and lifespan. While there are superficial benefits to getting good rest (I.e.
The CDC (Centers for Disease Control) recommends adults between 18 and 60 years old get at least seven hours of sleep per night. One thing that can help is to get a sleep tracker, which keeps track of how long you’ve slept, and keeps a record of it that you can review in the morning. Being conscious of what you’re eating, and staying active while you’re awake is important, but it’s easy to overlook the importance of sleep.
If you’ve decided make a real effort to improve your health, it makes sense to start by dieting and exercising. During the show an actor describes the visual elements of the performance in real-time through headphones (provided at the theatre).If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Some changes to the overall environment may include: the house lighting in the theatre will not be lowered to complete darkness while the show is on, patrons may come and go from the theatre during the performance, the number of abrupt shifts in sound, lighting or effects will be limited, and complete silence and stillness in the audience is not expected.įor blind or visually impaired audience members we provide an Audio Described option. Anyone can purchase tickets to attend the relaxed show but the people who have gained the most benefit from relaxed performances in the past include individuals with Autism Spectrum Disorder, Dementia, Sensory Disorders, Young Families with small children and more! We are partnering again with Inside Out Theatre with their Good Host program to provide a Relaxed and Audio Described performance of Home for the Holidays on Sunday Dec 4th at 12pm.Ī relaxed environment is a great way to introduce kids to theatre without the classic theatre etiquette, allowing for more wiggling and giggling. We suggest this show for 12+ but if you have a child younger than that, then this performance is an option for you and your family.Ī Relaxed Performance is intended for those individuals who would like to see theatre but would benefit from a more relaxed environment.
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